These factors increase the risk of cardiovascular disease

Cardiovascular disease is one of the causes of death. In addition to congenital factors, most cases of cardiovascular disease is caused by mistakes in lifestyle. So the risk factors of cardiovascular disease is what?

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- Smoking: Smoking is paddy factors that increase the risk of coronary artery disease, hypertension, peripheral arterial disease.

- Obesity: Being overweight is a risk factor of diabetes, hypertension, coronary artery disease. You should control your weight and maintain a reasonable weight.

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- Less Campaign: little physical activity increases the likelihood of hypertension, coronary artery disease.

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- Stress: In daily life, stress, psychological stress have been shown to increase the risk of cardiovascular disease.

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- Diabetes: Diabetes is a strong risk factor for cardiovascular diseases such as coronary artery disease, carotid artery disease, aortic disease and peripheral arterial disease ... If you have diabetes, you should adhere to the strict treatment to prevent cardiovascular complications.

- High blood pressure: According to experts warn of heart disease, high blood pressure is a silent killer, it is a risk factor for the emergence and progression of coronary artery disease, aortic disease, disease peripheral vascular ... Therefore, you need to treat hypertension in accordance with guidelines issued by the cardiologist to reduce the risk of developing cardiovascular disease.

- High blood fats: Increased blood cholesterol promotes atherosclerosis, it is factors that increase susceptibility to hypertension, carotid artery disease, aortic, coronary arteries, the arteries of the lower extremities.

- Age: According to the experts said, the older you are the risk factors for cardiovascular disease increases.

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- Gender: the researchers said in age from small to middle-aged men with cardiovascular disease than women, but reached menopause, the rate of cardiovascular disease in men and women approx.

- Genetics: Many studies have shown that if parents or siblings have heart disease children, siblings are at high risk of cardiovascular disease.

For women, birth control pills are also risk factors for cardiovascular disease in women nu.Thuoc contraceptive pills slightly increase the risk of premature myocardial infarction in women. Birth control pills slightly increase the risk of premature myocardial infarction in women, if included more smokers, the risk is increased many times. Crouching, during pregnancy if pre-eclampsia, diabetes, or low birth weight also increases the risk of premature myocardial infarction.

Here are some ways to prevent heart disease:
- The diet is beneficial for the heart, saturated fat and cholesterol, rich in vegetables, fruits, fish ..
- Control of body weight.
- Reduce the amount of salt consumed.
- Exercise regularly: Regular exercise is beneficial for everyone. Please select an appropriate method for preference, time and their abilities.
- Do not smoke.
- Limit alcohol.
- Reduce stress.

Wish you have a healthy heart!!