In addition to its effects on health when sitting at a computer for too long will lead to more harm to the beauty of the sisters work office.
The radiation emitted from the computer makes the skin dry, dull and appear more acne.
The amount of charge generated from a computer screen as a catalyst causes the skin to absorb more dirt in the air, long-term will lead to the appearance of wrinkles and freckles on her face.
In addition, long before computers sit still harmful to the eyes such as redness, dark circles appear, dry eyes and blurred vision.
Solution to the skin and eyes?
skin "barrier"
Before the dangers of the computer sit for too long, modern women, especially those women are looking for their office solutions to overcome. Here are the effective measures for the sisters.
Before using your computer create a "barrier" to protect the skin by applying one layer of cream on the face, neck and hands to increase the protective layer and the skin resistance. Best to use a lotion products extracted from pearl powder.
After using the computer, the skin surface will not absorb radiation at those words, so go wash your face with clean water immediately after finishing work at a computer. Doing so can reduce up to 70% of the radiation penetrates the sensitive skin on your body.
Just after two hours of work at a computer, wash your face or hand wipes or spray, wipe the moisture to help keep your skin moist and not washed chalk. If possible, should be placed next to a cactus cactus screen for you to provide more oxygen and absorbs toxic substances.
Back home, the first thing you need to do is wash the face with warm water and cleanser or with hot water and a few drops of lemon juice, then apply lotion to skin recovery.
Break for the eyes
With eyes, please pay attention to the break for it. Normally, we blink about 20 times / min and tears are dieuchinh reasonably sufficient to saturate the eye. In conditions of high concentration before the screen will blink the number of times dropped to 7 times / min, thereby generating the dry, spicy and hot eyes. So after two hours of continuous work with computers, so a break of about 15 minutes. Just to close the window and took a deep breath from seven to nine times, then drank lemonade or orange juice is the vision will be restored.
Note ensure the distance from the eyes to the screen is 60-70cm, 30-40cm to the keyboard. Select the optimum brightness and contrast of the image accordingly.
To avoid red eye, so bring along a bottle of eye drops for occasional use. Particularly dark circles under the eyes phenomena must be overcome by covering cucumbers, potatoes, yogurt or cold tea after finishing work. Doing so will help liberate the tired eyes and replenishes the skin around the eyes.
Nutrition
A reasonable diet for people who regularly work with computers is very important. Scientists have concluded that the computer was lost causes most of the body's vitamins, especially vitamin A and vitamin. The amount of vitamin A reduced not only make eye eyesight weakened, but also leads to weakness of the body. Get timely replenishment of vitamin foods in your diet such as carrots, tomatoes, apples, bapcai ... it helps restore lost vitamins and protect the skin from the negative impact of computers.
You should drink two cups of tea per day or can replace tea with coffee. Tea and coffee can neutralize the impact of radiation during the day, but do not drink more than two cups of coffee a day, drink lots of coffee because you are prone to skin pigmentation. Drink plenty of water each day will also work against the skin dry.
